Hi Reader,

Last week I shared about the eclipse season. These next weeks are powerful for endings and beginnings, and why this is the moment to commit to yourself.

And now, here we are, back-to-school schedules, shifting routines, the to-do list pulling in every direction. It can feel overwhelming, like your nervous system is stuck in overdrive.

The truth is; when we try to control everything, it’s only a false sense of “holding it all together.” What’s really underneath is anxiety in disguise.

The very thing we need most is also the thing we resist; to stop.

That’s why this week I’m sharing a gentle gift with you:
​From Panic To Calm A Gentle Practice (PDF Here)​

Inside, you’ll find four deeply restorative poses:

• Supta Baddha Konasana (Reclined Bound Angle)
• Setu Bandha Sarvangasana (Supported Bridge)
• Viparita Karani (Legs Up the Wall)
• Savasana (Final Resting Pose)

These poses are designed to soothe your nervous system and calm the body from the inside out. Because calm is not something we “think” our way into, it begins in the body.

Even 2–3 minutes in one pose can change your state.
Or, if you have 15–30 minutes, try the full sequence.

This practice is an invitation to:

• Download your nervous system
• Come home to your inner wisdom
• Create the space you’ve been craving

Imagine how your day could shift if you gave yourself even 15 minutes. You’d remember that everything is just fine. You’d discover that calm isn’t far away, it’s right here, waiting for you

This is your reminder: rest isn’t indulgent. It’s how you come back to yourself.

With ease,
Sarah
​Founder of Restored by Donna Sarah
​Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
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