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Sarah Khan Yoga

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Yoga Snacks & The Superwoman Spiral

Hi Reader, This week’s Masterclass, Find Inner Peace & Wellness (Even If You Think You Don’t Have Time) —was such a beautiful session. So many of you showed up live, and I loved seeing your faces (some for the very first time!). 💛 We talked about: 🌿 Yoga Snacks: small moments that interrupt stress in real time ⚡ The Superwoman Spiral: how doing it all keeps us stuck in overwhelm ✨ The Patchwork Fix: why “golden handcuffs” don’t solve burnout If you missed the session, I don’t want you to miss...

Hi Reader, Last week I took my own advice and slipped away near the beach, under palm trees.Feet in the sand, sea in my ears, and nothing on the agenda. Within a day, I could feel my nervous system downshifting, creativity wide open, the gentle return to myself. No day-to-day chores. No project lists. Just longer walks, simple yoga + meditation, easy conversations with new and old friends. Stress-free and spacious. I went with an open mind and no plan… and something beautiful began to form: A...

Hi Reader, I’ve teamed up with an amazing group of creators for something really fun the Try This Bundle! 🎉 It’s a totally free collection of digital products designed to help you try something new from creative hobbies and self-care rituals to mindfulness, journaling, business mini-courses, and more. You’ll find things like:✨ Journaling challenges & creativity kits✨ Yoga & meditation resources✨ Wellness & self-care tools✨Budgeting & organization planners✨ Quick trainings & mini courses✨ Fun...

Hello Reader, After a busy summer and a month of transition in September, October always feels like a season of clarity. Not because everything is suddenly neat and easy (quite the opposite), but because the air itself feels different. A little crisper. A little quieter. As if the trees are reminding us it’s okay to shed what’s no longer needed. This month, I’m doing just that — and I’m inviting you to do the same. Let this be your permission slip to slow down, clear space, and reconnect with...

Hi Reader, Time is running out! ⏳ The Soul Purpose Business Bundle is closing in just a few hours! This is your last chance to access 24 mind-blowing resources that will help you start or grow your business, usually sold for $1,000 collectively, for absolutely FREE! From affiliate marketing and social media tips to setting up your podcast and financial planning, this bundle has everything you need to take your business to the next level. Here’s what you’ll miss out on if you don’t act now:...

Hi Reader, Are you ready to transform your business with 24 value-packed resources, collectively sold for $900, for absolutely FREE? Here’s a closer look at some of the game-changing goodies inside the Soul Purpose Business Bundle: Creating Your Dream Life Journal and Planner The Business Essentials Starter Bundle Email Marketing Excellence Toolkit Bookkeeping Basics: The DIY Solution for the Online Business Owner Whether you're just starting out or looking to take your business to the next...

Hi Reader, Every day, pieces of our energy get pulled away. Into roles we’ve outgrown. Into expectations that don’t reflect who we are. Into patterns and stories that keep us over giving and overdoing. All of it weighs us down. It’s no wonder so many of us feel scattered, drained, or disconnected from ourselves. But imagine if you could pause. Imagine if you could release what no longer serves you, and call your energy back into wholeness, clarity, and nourishment. That’s exactly what the Own...

Hi Reader, Last weekend, my daughter and I took a little getaway just an easy one-hour drive from home. No trains, no planes. I wanted to keep it super simple for her, and it turned out to be exactly what we both needed. We stayed at a cozy bed & breakfast, pampered ourselves, and enjoyed everything from meals and girl talk to hiking in Shenandoah National Park, a visit to Luray Caverns, antique shopping, fun dinners, and spa time. Sometimes, the simplest trips are the ones that restore you...

Hi Reader, We set alarms to wake up, reminders to pay bills, and notifications to keep our businesses on track. But what about our bodies? In this week’s video, I’m sharing a conversation about the warning signs we often ignore—fatigue, headaches, tension—the signals that your nervous system is running on overdrive. I’ve been there myself, thinking a retreat would “fix” my overwhelm. But I learned the real work begins when we stop pushing past the alarms and start listening. 🎥 Watch the video...

Hi Reader, This week I had a dream: Oprah came to my home for lunch.She asked me for a cup of tea. I searched and searched opening cupboards, getting distracted, trying to find the perfect tea to serve. But when I came back, still empty-handed, she was sitting with two children simply teaching them how to be with others. And I realized, she never came for the tea. She came for presence. So many of us live in this cycle: 👉 Always searching, trying to get it “right.” 👉 Feeling scattered,...