Dear Reader, These days, I’m busy crafting new experiences that I can’t wait to share with you in the coming months—from restorative sessions that center the heart to sound healing journeys that soothe the soul. I’m bringing together my favorite practices, including sound healing, meditation, and gratitude, to create meaningful, nurturing moments for our community. This season of gratitude reminds us to slow down and cherish the simple joys, and I’m thrilled to share some special gifts that...
7 days ago • 1 min read
Hello Reader, Work. Family. Festive activities. With all these incredible things filling your calendar, it’s easy to feel like there’s little time left to pause and check in with yourself. But what if this November, you committed to creating moments of stillness and emotional release — right from your own home? That’s where somatic yoga comes in. Somatic yoga is a gentle, mindful practice that focuses on connecting with your body’s sensations and releasing tension held deep in your muscles....
16 days ago • 3 min read
Happy October! We're excited to share our Pose of the Month with you: the Cat-Cow Spinal Waves. This gentle, flowing sequence is a wonderful way to nurture your body, calm your mind, and uplift your spirit. As a somatic yoga practice, Cat-Cow encourages you to connect with your body’s sensations, allowing you to truly enjoy the experience of movement and release tension held deep within your muscles. Whether you're new to yoga or a seasoned practitioner, Cat-Cow offers benefits that can be...
23 days ago • 1 min read
Hi Reader! This is it—the final call to secure your place in our upcoming retreat, Embrace Stillness, Embrace You. If you’ve been longing for a day to step away from it all, embrace stillness, and reconnect with yourself, this is your moment. What Awaits You: A day of gentle movement, restorative poses, and profound quiet. An intimate circle of women on a shared journey of self-discovery. A nurturing space that feels like home, but better. Bonus Program: Keep the Momentum Going As a special...
about 1 month ago • 1 min read
Hello Reader, The crispness of fall is setting in, and with it comes an invitation to slow down, reflect, and reconnect with yourself. This October, I want to share two opportunities for you to find stillness, ease, and mental clarity as we move into the final months of the year. Know someone who needs these emails in their inbox? Send them this email or copy this link to share! In Today’s Edition Thinking big at the end of the year. 3 sessions left in the Harmony Within series — don’t miss...
about 1 month ago • 3 min read
Hi Reader! Secure your spot in our upcoming half-day retreat at our special Early Bird rate! If you’ve been thinking about joining us, now is the time to act—spaces are almost full, and I don’t want you to miss out. Early Bird Special Ends October 1st! Schedule your call to learn more and save—plus, invite a friend and enjoy a free Reiki session. Schedule a Call to Learn More See you on the mat,Sarah
about 2 months ago • 1 min read
Hi Reader! Have you been feeling the pull to slow down, reflect, and reconnect with yourself? Our upcoming retreat is more than just a day of rest—it’s an opportunity to step back from the hustle and deeply nurture your mind, body, and soul. Here’s Why You’ll Love This Retreat: Rejuvenate Your Mind and Body: Experience yoga and meditation practices tailored to help you release tension and embrace calm. Connect with Like-Minded Women: Share this intimate space with women who understand your...
about 2 months ago • 1 min read
Hi Reader! Are you ready to pause, breathe, and reconnect with yourself in a space designed just for you? We are thrilled to invite you to our exclusive half-day retreat, Embrace Stillness, Embrace You: A Retreat to Rediscover Peace, Purpose, and Rest, happening on October 19th, 2024, in the serene surroundings of Lakewood, NY. What to Expect: Gentle Yoga and Breathwork: Begin with active standing poses to awaken the body and quiet the mind. Restorative Yoga with Reiki and Sound Healing: Sink...
about 2 months ago • 1 min read
Hello Reader, I know what you need right now. You need permission to slow down and be intentional. To take time to take care of yourself. To create silence that allows for moments of clarity. As busy mothers, ambitious entrepreneurs, successful corporate leaders, and engaged members of your home and community, there’s always a lot going on. And this time of year, back-to-school routines, work obligations, and the hustle of preparing for the end of the year can leave little room for one...
2 months ago • 3 min read