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Sarah Khan Yoga

Your Nervous System is Asking for This (Are You Listening?)

Published 12 days ago • 1 min read

Hi Reader -

If you’re feeling overwhelmed, anxious, or drained, it’s not just in your head—your nervous system is stuck in survival mode.

And here’s the truth: You can’t “think” your way out of stress. You have to restore your way out.

🌿 Studies show that restorative yoga:
​✔ Lowers cortisol (the stress hormone)
✔ Regulates the nervous system, shifting from fight-or-flight to rest-and-digest
✔ Improves sleep & emotional resilience
​✔ Enhances mental clarity & decision-making

And the best part? You don’t have to carve out hours of your day. Just showing up for an hour, twice a month, can change everything.

📅 First live session: Tuesday, March 25 @ 7:30 PM EST

Your body, mind, and soul are asking for this. Are you listening?

📌 Schedule a Call​

Or, if you already know this is exactly what you need…

📌 Join The Still Point Sanctuary Now​

With love,
Sarah

​

PO Box 41, Lakewood, NY 14750
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Sarah Khan Yoga

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