profile

Sarah Khan Yoga

The Rest You’ve Been Waiting For

Published about 1 month ago • 1 min read

Dear Reader,

As the last weeks of summer stretch out before us, I know how tempting it is to pack in just one more trip, visit, or getaway. Schedules shift, back-to-school energy creeps in, and before we know it we’re rushing through what was meant to be the restful season.

That’s why I’m inviting you to pause with me.

I was recently featured on FOX, NBC, ABC, and CBS for my work helping women just like you move from burnout to balance. In the interview, I shared my journey and how I’ve created a unique path that blends yoga, Reiki, sound healing, and deep rest to support women navigating full lives.

One of the most powerful tools I offer? Restorative yoga; a practice centered on slowing down, resetting the nervous system, and allowing the body to deeply receive.

I’ve created a short video with a few of my favorite poses to help you start August with intention. These shapes are supportive, soft, and deeply restful. They invite you to fill up so you can give generously to those around you without depleting your own well.

I shared this in the Media Interview:

They may arrive overwhelmed and tired, and when the session is complete, their eyes are clear and smile soft. They know it’s a safe space to go inward and rest the brain to seek their soul’s truth.

🌿 Let’s create that kind of rest for you today.

I’ll be sharing more from my own life this month. The final touches in my yoga space, baking fresh fruit loaves for the winter, and some long-overdue visits with family. Even in the busyness, I’m anchoring into rest and I hope you’ll join me.

With deep care,
​
Sarah
​Founder of Restored by Donna Sarah
​Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
​Get your copy of the Divine Gratitude Journal​
​

Discover Inner Peace and Wellness with Donna Sarah

Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today.

PO Box 41, Lakewood, NY 14750
​Unsubscribe · Preferences​

Sarah Khan Yoga

Read more from Sarah Khan Yoga

Hi Reader, This week I had a dream: Oprah came to my home for lunch.She asked me for a cup of tea. I searched and searched opening cupboards, getting distracted, trying to find the perfect tea to serve. But when I came back, still empty-handed, she was sitting with two children simply teaching them how to be with others. And I realized, she never came for the tea. She came for presence. So many of us live in this cycle: 👉 Always searching, trying to get it “right.” 👉 Feeling scattered,...

2 days ago • 1 min read

Hi Reader, Last week I shared about the eclipse season. These next weeks are powerful for endings and beginnings, and why this is the moment to commit to yourself. And now, here we are, back-to-school schedules, shifting routines, the to-do list pulling in every direction. It can feel overwhelming, like your nervous system is stuck in overdrive. The truth is; when we try to control everything, it’s only a false sense of “holding it all together.” What’s really underneath is anxiety in...

9 days ago • 1 min read

Hi Reader, I rarely do this, actually, I’ve never done it before.But eclipse season is here, and the next 8 weeks are powerful ones for reflection, release, and setting a new rhythm. So I’ve created something special, just for you. When you book a 3-month 1:1 mentorship with me, I’ll gift you a Bonus - a 1-hour Sound Bath Session. This is only available to the first 2 people that sign up. Here’s what your mentorship includes (in-person or virtual): ✨ A private plan for your next 3...

16 days ago • 1 min read