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Hello Reader, Work. Family. Festive activities. With all these incredible things filling your calendar, it’s easy to feel like there’s little time left to pause and check in with yourself. But what if this November, you committed to creating moments of stillness and emotional release — right from your own home? That’s where somatic yoga comes in. Somatic yoga is a gentle, mindful practice that focuses on connecting with your body’s sensations and releasing tension held deep in your muscles....
Happy October! We're excited to share our Pose of the Month with you: the Cat-Cow Spinal Waves. This gentle, flowing sequence is a wonderful way to nurture your body, calm your mind, and uplift your spirit. As a somatic yoga practice, Cat-Cow encourages you to connect with your body’s sensations, allowing you to truly enjoy the experience of movement and release tension held deep within your muscles. Whether you're new to yoga or a seasoned practitioner, Cat-Cow offers benefits that can be...
Hi Reader! This is it—the final call to secure your place in our upcoming retreat, Embrace Stillness, Embrace You. If you’ve been longing for a day to step away from it all, embrace stillness, and reconnect with yourself, this is your moment. What Awaits You: A day of gentle movement, restorative poses, and profound quiet. An intimate circle of women on a shared journey of self-discovery. A nurturing space that feels like home, but better. Bonus Program: Keep the Momentum Going As a special...