Hello Reader,
Work.
Family.
Festive activities.
With all these incredible things filling your calendar, it’s easy to feel like there’s little time left to pause and check in with yourself. But what if this November, you committed to creating moments of stillness and emotional release — right from your own home?
That’s where somatic yoga comes in.
Somatic yoga is a gentle, mindful practice that focuses on connecting with your body’s sensations and releasing tension held deep in your muscles. Unlike traditional yoga, it’s not about how the poses look, but how they feel, making it a powerful tool for emotional release, relaxation, and overall well-being.
This month’s On The Mat practice is all about how to incorporate this mode of relaxation and restoration into your daily routine. If you’re like me, and you’re looking for a bit of stillness in the midst of life’s chaos, read on!
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In Today’s Edition
- Yoga snack, anyone? Try this somatic yoga sequence for emotional release.
- Certified Reiki Sound Healer at your service.
- Annual traditions and family time at the pumpkin patch.
- Upcoming yoga experiences you WON’T want to miss out on.
- Job opportunity for social media specialist.
On the Mat
Somatic Yoga for Emotional Release
As the holiday season begins, it's easy to feel overwhelmed by the busyness and constant demands. That’s why this November, I’m inviting you to take time for pause and silence.
This 30-day morning practice is a gentle somatic yoga routine I’ve been incorporating into my own mornings — before coffee, before the world wakes up, and even before bed.
The requirements? Wake up just 20 minutes earlier than usual to enjoy a quiet space for yourself.
Set up your mat, grab a cushion, and let’s begin with 11 minutes of yoga that’s more like a yoga snack — simple and easy, yet powerfully restorative.
With poses like shoulder shrugs, seated shoulder twists, and spinal flexes, accompanied by upbeat music, this practice will help you release built-up emotions and connect with your inner being.
Afterward, enjoy a warm beverage and reflect on the experience with your gratitude journal. If you don’t have the journal yet, you can CLICK HERE to get yours today.
Let’s commit together to this simple, joyful practice that brings us peace, even during the busiest season.
Watch The Guided Somatic Sequence
Off the Mat
One of the best parts of my work as a yoga practitioner is the opportunity to help my clients not only connect with their bodies but also deepen their mindfulness and create ease and flow across all aspects of their lives.
And because I always want to make sure I’m bringing my best to the mat (yours and mine), I’m excited to share that I’ve added a reiki sound healing certification to my repertoire! Incorporating sound, vibrations, and guided meditation into my work has led to truly transformative experiences for my clients.
You may be thinking, Reiki? Is that some sort of garden tool?
Based on the principle that we’re surrounded by energy and vibrations, reiki sound healing is a practice used to bring you into a meditative state so you can relax and create deep healing within your body.
Sound is an important part of every yoga practice, which is why I’ve incorporated it into this month’s Somatic Yoga Practice and my own get-up-and-go morning routine.
Not only am I busy planning for 2025 (more retreats, resources, and routines are coming your way!), I’ve been enjoying time with my family for our annual weekend visit to the pumpkin farm, followed by an evening of pumpkin carving, good food, and incredible time spent together. It’s a tradition I love honoring every year!
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Upcoming Retreats and Resources
The Divine Gratitude Journal
Thinking of getting your hands on a copy of the Divine Gratitude journal for Black Friday or Cyber Monday? Each purchase will include a FREE ticket to a live masterclass I’m hosting on Thursday, January 9th, at noon ET..
Harmony Within
Loved the Harmony Within miniseries we did this fall? Get ready to continue the journey in 2025! (Hint: We’re meeting weekly.)
Deeper Connection + Regular Community
A new weekly small group community for women looking to connect with others and build a regular yoga practice from the comfort of their own homes will be available in the new year! Keep an eye on your inbox in December for more information about the program and how you can join.
Warm Regards,
Donna Sarah Khan
P.S. I’m currently looking for a social media specialist to join the Donna Sarah Yoga team. If you or someone you know is interested in this type of freelance work, please send me an email!
Discover Inner Peace and Wellness with Donna Sarah
Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today.
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