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Sarah Khan Yoga

When Your Body Sounds The Alarm

Published 21 days ago • 1 min read

Hi Reader,

We set alarms to wake up, reminders to pay bills, and notifications to keep our businesses on track.

But what about our bodies?

In this week’s video, I’m sharing a conversation about the warning signs we often ignore—fatigue, headaches, tension—the signals that your nervous system is running on overdrive.

I’ve been there myself, thinking a retreat would “fix” my overwhelm. But I learned the real work begins when we stop pushing past the alarms and start listening.

🎥 Watch the video here

And if this message resonates, here’s my invitation:
Book a free Stillness Mapping Call with me. Together we’ll create a rhythm that helps you hear and honor what your body is asking for.

👉 Book Your Free Call​

Your body is the warning sign. Don’t ignore it.

With care,
Sarah
​Founder of Restored by Donna Sarah
​Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
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Discover Inner Peace and Wellness with Donna Sarah

Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today.

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Sarah Khan Yoga

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