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Hi Reader, Today is the Winter Solstice, the shortest day of the year and the turning point where light slowly begins to return. I couldn’t imagine a more perfect moment to offer you this message: You have permission to pause. These last weeks of the year often come with a quiet pressure one more task, one more hour, one more thing to finish before we “stop.” But here’s the truth: when we push past the moments meant to fill us, the work we rush through rarely satisfies us professionally or...
Hello Reader, December asks a lot of us. More commitments. More travel. More movement. More emotions. More everything. Which is why this month, I’m practicing focusing on the pause between things. This could be a moment to breathe before I click into the next tab, a stretch after I close my laptop, or a deep breath before another conversation, another errand, another batch of holiday baking, another task. These tiny rituals are what I call Yoga Snacks — nourishing, doable moments of movement,...
Hi Reader, Before your week fills up, here’s a short practice to return to your body, Spinal Waves / Cat-Cow Sequence with me🎥 Watch the practice here Perfect after long sitting, travel, or a full day on your feet. This is one of my go-to resets, portable, fluid, and deeply grounding.Close your eyes. Feel the waves.Let the movement soften what’s been holding tight. Ways to Work Together This December 1️⃣ Virtual Workshop: A December Reset 📅 Tuesday, Dec 9 | 11:30 AM EST $36 | Replay included...