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Hello Reader, This week I have been talking about believing in yourself.About stopping the explaining.About trusting your own authority. Sometimes believing in yourself looks like this: Not saying yes. Not rescheduling your hair appointment.Not canceling your yoga class.Not squeezing in one more thing. Sound familiar? “Yes, I can do that.”“Yes, give me ten minutes.”“Yes, I’ll be right there.” Those yeses add up. Overwhelm.Stress.Resentment. Supporting the people we love matters.But we have to...
Hi Reader, I love an unpopular opinion especially when it goes against the norms of your own industry. So here’s one of mine. You’ve probably heard people say that support, rest, or care has to be something you “figure out on your own.” Here’s my hot take: I don’t think that’s true. I don’t think we’re meant to stumble into support by accident.And I don’t think it should feel like luck when we finally find someone who helps us slow down, breathe, and feel steady again. What does matter is...
Hi Reader, Last week we spoke about the nervous system reset, small pauses, gentle breath, and ways to slow down in the middle of your real life. I loved hearing from so many of you. So this week, I want to follow up with something simple and meaningful. Because pauses are beautiful…and practicing them together can be even more supportive. Introducing the Restored Group Club I’m so happy to finally share the details with you. Restored Group Club is a virtual group designed around one thing: ✨...