|
For women who are holding a lot and need a place to land. Each Sunday, receive a soft note with a simple practice, reflection, and a moment to settle before the week begins.
This Weeks Off The Mat Hello Reader, There’s a shift that changes everything and it’s not moving forward… it’s going back. Back to the beginner class. In Today’s Edition The gift of returning to the basics Why repetition is where real practice begins Knowing when it’s time to ask for support Making Time for Yoga We often think the next level means doing more, learning more, advancing. But the reel shift happens when we return to the basics. Repetition is not accidental. It is intentional. The...
Off the MatWelcome to Still Point Sundays Hello Reader, There is a quiet moment right now just at the edge of winter and spring. The light is shifting. The days are stretching. And yet, something in you may feel slower. This is not something to fix.This is something to honor. Nature does not rush this transition and neither should you. This is your Still Point.A space where nothing is fully blooming yet, but everything is gently awakening beneath the surface. If your energy feels different,...
This Week Off the Mat Let’s clear something up. Yoga was never about touching your toes. It was never about the “full expression.” And it was never about getting it right. Somewhere along the way, it turned into performance. Women come to me thinking… They’re not flexible enough… They’re behind… They’re doing it wrong… The yoga industry has been selling you performance. Perfect lines.Full expressions.Flexibility as proof of worth. And quietly, women internalized it. “If I can’t do the full...