Hello Reader,

This week I have been talking about believing in yourself.
About stopping the explaining.
About trusting your own authority.

Sometimes believing in yourself looks like this:

Not saying yes.

Not rescheduling your hair appointment.
Not canceling your yoga class.
Not squeezing in one more thing.

Sound familiar?

“Yes, I can do that.”
“Yes, give me ten minutes.”
“Yes, I’ll be right there.”

Those yeses add up.

Overwhelm.
Stress.
Resentment.

Supporting the people we love matters.
But we have to fill ourselves first.

Sometimes creating space is simple.

Three minutes.
Set a timer.
Close your eyes.
Breathe.

Reset.

Yoga didn’t teach me how to do more.
It taught me how to pause.

And that pause changed everything.

Since it’s Valentine’s Day, a day of love and receiving, I’m sharing a gentle self-love ritual with you.

Rest Is the Ritual to Rewiring Your Energy ​
A gentle practice to reset your nervous system.

WATCH THE VIDEO

• Smooth, calming breath
• Soft spinal waves
• A nourishing savasana

Do all three.
Or choose just one.

Let it be easy.
Let it be gentle.
Let it be unapologetic.

After you practice, send me a message and tell me how it felt.

And if you want more steadiness, more support, more space for yourself let’s talk. I offer a free 30-minute call where we create a plan that fits your real life.

Believing in yourself isn’t loud.

Sometimes it’s three quiet minutes.
Sometimes it’s choosing yourself first.

Rest is the revolution.

With love,
Sarah
​Founder of Donna Sarah Yoga
Rest is the Revolution.
​Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
​Get your copy of the Divine Gratitude Journal​

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Discover Inner Peace and Wellness with Donna Sarah Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today. Contact Me