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Sarah Khan Yoga

Have You Tried This 11-Minute Morning Reset Yet?

Published about 7 hours ago • 1 min read

Hi Reader,

This week, I wanted to share why I love the Somatic Yoga Practice I included in this month’s Off The Mat newsletter.

This practice is short, seated, and oh-so-powerful. It’s the first thing I do in the morning—before coffee, before emails, before the world wakes up. With gentle movements like hands on the shoulders, spinal twist and shoulder shrugs, paired with uplifting music, it’s a practice that feels good every single time.

Here’s what it does for me:

  • Gets me moving gently and sets the tone for the day.
  • Creates a moment of calm and connection before the busyness begins.
  • Sets up the next part of my morning routine—chanting and playing my crystal singing bowls.

It’s amazing how just 11 minutes can make such a difference. And the best part? You can do it all seated, making it simple and accessible for anyone.

Have you taken time for this practice yet? The video I shared in the newsletter is just 11 minutes and features a variety of music I love to move with.

I’d love to hear how it’s been working for you! Reply to this email and let me know:

  • What do you feel after practicing?
  • Have you found a favorite time of day to fit it in?

If you haven’t had a chance to try it yet, there’s no better time to start. Let’s make this season one of calm, movement, and joy.

Looking forward to hearing from you!

Warmly,
Sarah

P.S. Don’t forget to revisit the video from the newsletter—it’s your perfect 11-minute reset. You can click here to check it out if you missed it.

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Sarah Khan Yoga

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