Hi Reader, Let’s talk about one of my favorite restorative poses of all time: Viparita Karani — Elevated Legs Up the Wall You don’t need to be a seasoned yogi to practice this pose.You don’t even need a mat.Just a wall (or a chair, or a bench) and a few quiet minutes. It’s not just one pose — it’s four restful shapes in one. That’s right — four. ✨ Butterfly Pose — soles of the feet together, knees wide✨ Wide-Leg Forward Fold — legs open in a relaxed “V”✨ Reverse Child’s Pose — hug your knees...

Hi Reader, The Summer Solstice marked the longest day of light — a time of fullness, fire, and outward bloom. But let’s be honest: with the light comes a lot. More plans. More people. More to manage. If you’ve ever felt overstimulated by summer — the social invites, the heat, the endless decisions — you’re not alone. That’s why I created our latest Still Point Sanctuary session: “Steady Through the Solstice: Energy, Ease & Sacred Summer Rituals.” And today, I’m sharing a small piece of it...

Dear Reader, At the end of May, I packed my car, said goodbye to my to-do list, and set off for something I hadn't planned, researched, or even fully understood — a women’s retreat at a place called Light on the Hill. I signed up back in January without hesitation. A dear friend asked, and I said yes before I even looked at the retreat details. You know those moments when something just feels right? That was this. No passport. No airports. No detailed itinerary.Just a peaceful drive through...