Hi Reader,

The Summer Solstice marked the longest day of light — a time of fullness, fire, and outward bloom.
But let’s be honest: with the light comes a lot.

More plans. More people. More to manage.

If you’ve ever felt overstimulated by summer — the social invites, the heat, the endless decisions — you’re not alone.

That’s why I created our latest Still Point Sanctuary session:
“Steady Through the Solstice: Energy, Ease & Sacred Summer Rituals.”

And today, I’m sharing a small piece of it with you.

✨ 3 Movements for Summer Energy + Ease

These Kundalini-inspired postures are quick, powerful, and can be done anywhere — no mat, no gear, no yoga clothes required. Just your breath and a little space.

🌀 Sufi Grinds (Spinal Circles)​
​ Loosen the spine, calm your nerves, and drop into presence.
→ Inhale forward, exhale back in a slow seated circle. Switch directions.

🔥 Ego Eradicator (Modified)​
​ Clear mental fog and boost your solar energy.
→ Breath of fire with arms raised, ending in an overhead hold and exhale.

🌬️ Seated Spinal Flexes​
​ Reset your posture, breath, and mood.
→ Inhale arching the spine, exhale rounding — like a seated cat-cow.

Each of these takes less than a minute — but they shift everything.

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These are the tools I come back to again and again — before an event, after a busy day, or whenever I feel scattered.

Inside Still Point Sanctuary, we put these practices into context and layer them with restorative poses, breathwork, and reflection — so they become part of how you live, not just something you do once in a while.

You get:

✨ Two live sessions each month
✨ Day-to-day support and guidance when you need it
✨ A growing library of simple practices to help you feel steady, clear, and connected — even in the chaos

If you’re watching other teachers online and thinking,
“That looks great… but I want to go deeper,”
​ this is your invitation.

We don’t just scroll and like.
We practice.
We reflect.
We support each other — all month long.

📌 Join Still Point Sanctuary today​

Let this be your sacred space to grow, restore, and stay centered — one breath at a time.

With steady light,
Sarah
​Founder of Restored by Donna Sarah
​Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
​Get your copy of the Divine Gratitude Journal​

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Upcoming: Free July Workshop​
​ Join me Monday, July 21 for a virtual collaboration with CGM Fitness. After a gentle movement session led by Cara D’Orazo, I’ll guide a restorative sound healing experience (yes, pajamas welcome).

💌 Want to join? Just reply to this email with your name and email.
I have a few free guest spots!

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PO Box 41, Lakewood, NY 14750
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