For women who are holding a lot and need a place to land. Each Sunday, receive a soft note with a simple practice, reflection, and a moment to settle before the week begins.
Nothing Is Wrong With You Right Now
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Donna Sarah Yoga
For women who are holding a lot and need a place to land. Each Sunday, receive a soft note with a simple practice, reflection, and a moment to settle before the week begins.
This Weeks Off The Mat Hello Reader, There’s a shift that changes everything and it’s not moving forward… it’s going back. Back to the beginner class. In Today’s Edition The gift of returning to the basics Why repetition is where real practice begins Knowing when it’s time to ask for support Making Time for Yoga We often think the next level means doing more, learning more, advancing. But the reel shift happens when we return to the basics. Repetition is not accidental. It is intentional. The...
This Week Off the Mat Let’s clear something up. Yoga was never about touching your toes. It was never about the “full expression.” And it was never about getting it right. Somewhere along the way, it turned into performance. Women come to me thinking… They’re not flexible enough… They’re behind… They’re doing it wrong… The yoga industry has been selling you performance. Perfect lines.Full expressions.Flexibility as proof of worth. And quietly, women internalized it. “If I can’t do the full...
This Week Off the Mat I joined my pottery class one week late. I didn’t even know about it until after the first session.I could have said, “Oh well. I missed it.” Instead, something inside me said, really? So what. It’s pottery.It’s art.It’s for fun. And even if it weren't, would missing one class stop me from beginning? No. What struck me most wasn’t the clay. It was being a beginner again. Not knowing where to put my coat.Where my bag went.How the wheel worked.What tools to gather. There...