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Sarah Khan Yoga

One breath, one wave, one reset at a time

Published 6 days ago • 1 min read

Hi Reader,

Before your week fills up, here’s a short practice to return to your body,

Spinal Waves / Cat-Cow Sequence with me
​🎥 Watch the practice here​

Perfect after long sitting, travel, or a full day on your feet.

This is one of my go-to resets, portable, fluid, and deeply grounding.
Close your eyes. Feel the waves.
Let the movement soften what’s been holding tight.

Ways to Work Together This December

1️⃣ Virtual Workshop: A December Reset​
📅 Tuesday, Dec 9 | 11:30 AM EST
$36 | Replay included
🎁 Bonus: Custom 15-min practice for first 6 signups
👉 Save Your Spot Now​

2️⃣ Restored: Small Intimate Virtual Group​
One spot open — reply to this email or schedule a call​

3️⃣ Restored Mentorship: 1:1 Private Work
​ Now booking ... reply or schedule your Reset Call to explore

Everything I offer starts with one small moment of listening.
Let this be that moment.

With love,
Sarah
​Founder of Restored by Donna Sarah
​Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
​Get your copy of the Divine Gratitude Journal​

​Book a Free Call | Explore Our Workshops | Learn More About 1:1 Sessions​

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Discover Inner Peace and Wellness with Donna Sarah

Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today.

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PO Box 41, Lakewood, NY 14750
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Sarah Khan Yoga

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Hi Reader, There’s still time to join us for A December Reset, but the custom video bonus ends soon. If your nervous system is stretched thin…If your inner self is quietly waving the white flag…This is your moment to pause and be held. A December Reset: Rest, Realign & Receive 🗓 Tuesday, Dec 9 | 11:30 AM EST💻 Live via Zoom | $36 | Includes replay🧘♀️ No camera, no gear just a soft space to land This reset is only for my email subscribers. It’s not on social media or shared publicly just for...

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Hi Reader, Our in-person December workshop on the 13th is officially sold out. I'm so excited to be gathering with those who claimed a spot. If you missed out and would like to join the waitlist, just hit reply and I’ll let you know if a spot opens up. But don’t worry there’s more coming your way… Next up: Rest, Realign & Receive 📅 Tuesday, December 9th (Virtual) A deeply restful event just for email subscribers Click here for all of the details and a special subscriber-only offering. To hold...

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