Hi Reader, Last week we spoke about the nervous system reset, small pauses, gentle breath, and ways to slow down in the middle of your real life. I loved hearing from so many of you. So this week, I want to follow up with something simple and meaningful. Because pauses are beautiful…and practicing them together can be even more supportive. Introducing the Restored Group Club I’m so happy to finally share the details with you. Restored Group Club is a virtual group designed around one thing: ✨...

Hi Reader, When life gets busy or overwhelming, it’s not that we forget what to do. We forget where to return. Your nervous system is always looking for an anchor something steady it can come back to when things feel loud, rushed, or uncertain. Without one, we default to pushing, distracting, or powering through. So today, I want to offer you a simple pause practice not to fix anything, but to help you reconnect with yourself in small, doable ways. A Simple Nervous System Anchor (10 minutes...

Hi Reader, As we step into January, I want to say something that may feel a little different: This month doesn’t need big promises. January doesn’t have to be about breaking out, pushing forward, or setting over-the-top intentions. For me, it’s always been a quieter threshold, a time to slow down, listen, and gently reflect on the past twelve months. Not all in one day.Not with urgency.But slowly, with space. This is a season of easing in. Instead of asking what you’re going to fix, improve,...