Yoga Snacks & The Superwoman Spiral


Hi Reader,

This week’s Masterclass, Find Inner Peace & Wellness (Even If You Think You Don’t Have Time) —was such a beautiful session. So many of you showed up live, and I loved seeing your faces (some for the very first time!). 💛

We talked about:
🌿 Yoga Snacks: small moments that interrupt stress in real time
⚡ The Superwoman Spiral: how doing it all keeps us stuck in overwhelm
✨ The Patchwork Fix: why “golden handcuffs” don’t solve burnout

If you missed the session, I don’t want you to miss out on what we shared.
🎥 Reply with “Replay Masterclass” and I’ll send the recording straight to your inbox.

Here’s a short video clip from the session to give you a little glimpse into the conversation and calm we created together.

Thank you for being part of this journey toward more ease, balance, and presence.

With care,
Sarah
Founder of Restored by Donna Sarah
Guiding women home to themselves—one breath, one bloom, one sacred pause at a time.
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🔥🔥P.S. I’ve started dreaming up our first Restored by Donna Sarah retreat... think sun, sea, and restorative yoga in the Bahamas, February 2026.

If that sounds like exactly what your soul needs, just reply “Retreat” and I’ll add you to the waitlist for early updates.


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Discover Inner Peace and Wellness with Donna Sarah

Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today.

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