profile

Sarah Khan Yoga

One Yoga Pose to Keep in Your Back Pocket 🧘‍♀️

Published about 1 month ago • 1 min read

Hi Reader,

If there’s one pose to keep in your back pocket this season, it’s Downward-Facing Dog.

It’s not flashy. It’s not complicated. But it’s powerful — like a shot of espresso for your nervous system.

This pose:

  • Brings fresh blood to your brain
  • Awakens your body with natural energy
  • Supports lymphatic drainage and detox
  • Grounds you, even in movement

And the best part? You can start slow — try it at the wall, with a chair, or supported on your forearms. Use it as a 15-minute yoga snack or weave it into a longer flow.

It’s the perfect companion for spring — awakening your senses while gently anchoring your body and mind.

​Watch the quick tutorial on Downward-Facing Dog here​

video preview​

​

Want more tools like this at your fingertips?
That’s exactly what The Still Point Sanctuary is here for.

Inside the Sanctuary, we explore simple, potent practices like this together — with live sessions, guided audio, community support, and a growing vault of restorative resources. Whether you have 5 minutes or 45, there's always something waiting for you.

It’s not just about poses. It’s about reclaiming your pause.

Try The Still Point Sanctuary for one month — no pressure

See what it feels like to move through life with more breath, more calm, more you.

With grace,
Sarah
​Founder, Restored by Donna Sarah
​

Discover Inner Peace and Wellness with Donna Sarah

Do you want to add creative, new dimensions to your life and your personal yoga work? If so, you’re in the right place. Whether you want to enhance your daily practice, join others in a blended experience workshop, journey to an exotic location, or even just give yourself a pause to meditate, let’s plan your next yoga adventure today.

PO Box 41, Lakewood, NY 14750
​Unsubscribe · Preferences​

Sarah Khan Yoga

Read more from Sarah Khan Yoga

Hello Reader, The beginning of summer always feels like a deep inhale — a pause before the fullness of the season settles in. This month, I’m doing a lot of quiet tending: to my garden, to my business, to the ideas that have been blooming behind the scenes. While there aren’t any big events on my calendar just yet, I’m preparing something special for you — and for myself. Because even when we’re not “doing” as much, we’re still becoming something new. This is the energy I’m bringing into...

3 days ago • 4 min read

Hello beautiful soul, One thing I’ve learned from years of practicing and teaching yoga is this: Every day is uncharted.Each moment offers us a fresh opportunity — to shift, to blend, to soften, and to say yes to what truly serves. That’s exactly what this email is about. Saying yes. 🌟 I’m opening myself up to new opportunities — and I’m bringing you with me. In July, I’m collaborating with someone I deeply admire: Cara D’Orazio, founder of CGM Fitness, a certified personal trainer with over...

10 days ago • 2 min read

Hello Reader, Hold onto your hats — I’ve stepped out to the edge of the planks on this one. I’m venturing into something completely new… and I want to bring you along for the ride. For the very first time, I’ve submitted an application to join something called a BUNDLE. And I’ll be honest — I didn’t even know what that meant when I first heard the term. So, in case you’re wondering too — here’s what a bundle is: A bundle is a curated collaboration of digital products, practices, and offerings...

17 days ago • 2 min read