Hello Reader,

The crispness of fall is setting in, and with it comes an invitation to slow down, reflect, and reconnect with yourself. This October, I want to share two opportunities for you to find stillness, ease, and mental clarity as we move into the final months of the year.

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In Today’s Edition

• Thinking big at the end of the year.
• 3 sessions left in the Harmony Within series — don’t miss out!
• An in-person half-day yoga retreat? Yes, please.

Think Bigger Mini Workshop

A few weeks ago, my friend, bestselling author, and colleague in the coaching industry, Andrea Liebross, presented her Big Thinking Framework for Female Entrepreneurs workshop at the Jamestown Small Business Development Center in western New York.

I, along with 29 other incredible women business owners, had the opportunity to network, learn strategies to think bigger about our businesses, and achieve the focus and freedom to kickstart our progress for the end of the year.

Andrea’s insights on navigating fear, focusing on the bigger picture, and stepping into a mindset of abundance were exactly what I needed. Her teachings on how to align your vision with your daily habits and create structure around your goals left me feeling inspired and empowered.

I learned so much about everything that goes into hosting a workshop event, from planning and logistics to marketing and promotion to attendee experience. I’m so happy she agreed to visit and offer the women in the community I call home the opportunity to experience the Big Thinking Mindset.

As I reflect on the day, I can’t help but draw parallels to our practice of yoga and meditation — it’s all about finding harmony between ambition and ease, structure and flow, action and stillness. I’m looking forward to bringing these lessons into our upcoming retreats!

Join The Harmony Within Series If you’re seeking more opportunities to carve out time for stillness, connection, and rejuvenation, I invite you to join my ongoing virtual retreat series: Harmony Within: A 4-Part Series to Find Mental Stillness, Physical Ease, and Connection with Your Inner Guidance. This series is a wonderful way to cultivate peace of mind and body awareness from the comfort of your home. Each session includes restorative yoga and guided meditation, focusing on gratitude, reflection, and intention-setting. Unable to join our September Harmony Within gathering? Watch a short clip from the session here!​ October Session Autumn Abundance: Find Balance and Gratitude in the Hunter’s Moon – Reflect on gratitude and balance as we honor the full moon’s energy. November Session Warmth and Stillness: Preparing for the Inner Winter – A focus on cultivating warmth, both physically and emotionally, as we approach colder days. December Session Winter Solstice Serenity: Deep Rest to Light Your Inner Fire – Connect with the longest night to create space for inner light and renewal. Our upcoming session will take place on October 22nd at 7:30 PM ET. You can join for a single session or purchase the full series for access to exclusive bonuses, including a FREE copy of my Divine Gratitude journal, session recordings, and our private community for continued support. 🗓 Upcoming Sessions: October 22nd November 19th December 17th ⏰ Time: 7:30–8:30 PM ET (Online) 🌱Investment: Single session: $25 Full series: $89 (includes journal, recordings, and Facebook group access) Join The Harmony Within Series

In-Person Half-Day Retreat

I’m thrilled to announce that on November 16th, I’ll be hosting my quarterly half-day retreat in the warm, peaceful atmosphere of my home. The Embrace Stillness, Embrace You: A Retreat to Rediscover Peace, Purpose, and Rest experience is designed to give you space for deep rest and inner connection, allowing you to step away from your busy life for a few hours and refocus on your well-being.

We’ll gather together in an intimate setting, moving through a gentle restorative yoga practice, engaging in moments of reflection, and enjoying the soothing company of like-minded women. Between sessions, we’ll break for tea and snacks, and you’ll leave feeling restored ( goodie bag in hand).

🗓 Date: Thursday, November 9th

⏰ Time: 8:30 a.m. to 2:00 p.m. ET

📍 Location: My home (details provided upon registration)

💰 Investment: $249 until October 1st (normally $270)

This is an intimate experience with only EIGHT tickets available, so I encourage you to reserve your spot early to ensure you can join us for this serene, soul-nourishing afternoon!

Final Thoughts

Now is the time to prioritize your well-being and create space for reflection and renewal. Whether through a virtual session or by joining me in person for a restorative morning, I hope these opportunities help you reconnect with yourself and approach the season with a sense of calm and intention. I can’t wait to share these transformative moments with you.

Warm Regards,

Donna Sarah Khan

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PO Box 41, Lakewood, NY 14750
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