Happy New Year! I hope this message finds you rested, inspired, and ready to embrace 2025 with open arms. This year, we’re focusing on creativity, connection, and stepping into new shapes—both on and off the mat.

I’m thrilled to share some exciting offerings designed to nurture your body, mind, and spirit. Let’s make this a year of intentional growth, meaningful pauses, and holistic transformation.

✨ New Year, New Possibilities✨

Join Our 1:1 Programs Starting January 13th, 2025

Whether you’re continuing your wellness journey or beginning anew, we have tailored coaching options just for you:

• 3-Month Program: For those seeking a reset and to build foundational practices.
• 6-Month Program: For those ready to deepen their yoga and meditation practice and integrate more advanced tools.

Special New Year Savings

Register for the 6-month program and save $150!

PLUS I've included a 90 minute Reiki & Sound Healing Journey!

🌿 A Gift for You: Access to the “Virtual Rest Room” 🌿

When you register for a one-on-one program, you’ll receive free access to our bi-weekly Virtual Rest Room Membership—a $324 annual value!

What is the Rest Room? It’s a sacred space dedicated to the power of the pause—twice a month, on Tuesdays at 7:30 pm EST. In these restorative sessions, you’ll explore:

• Restorative Yoga and Yin Yoga for deep relaxation
• Yoga Nidra to soothe the nervous system
• Somatic Yoga for embodied awareness
• Meditation for clarity and peace

Can’t make a live session? Don’t worry—recordings are available so you can return to the practice whenever you need it.

☘ Set Intentions & Clarify Your 2025 Goals

Let’s make this year truly yours! I’d love to schedule a time to review your goals and intentions for 2025. This is a beautiful opportunity to:

• Reflect on your progress and celebrate wins
• Identify areas where you want to grow or go deeper
• Explore new practices or intentions that align with your life’s current rhythm

What are you excited to learn more about this year? Is it refining your meditation practice? Deepening your restorative yoga routine? Adding somatic healing into your daily flow? Whatever your heart’s calling may be, I’m here to support you every step of the way.

To schedule your complimentary goal-setting call, simply click here to find a time. Let’s co-create a practice that truly supports your unique path.

Thank you for trusting me as your guide in holistic wellness. I’m honored to walk alongside you as we step into this new year with renewed energy, creativity, and grace.

Here’s to 2025—a year of nourishing pauses, mindful exploration, and radiant transformation.

With gratitude and joy,
Sarah

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PO Box 41, Lakewood, NY 14750
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