Hi Reader, Last week I shared about the eclipse season. These next weeks are powerful for endings and beginnings, and why this is the moment to commit to yourself. And now, here we are, back-to-school schedules, shifting routines, the to-do list pulling in every direction. It can feel overwhelming, like your nervous system is stuck in overdrive. The truth is; when we try to control everything, itās only a false sense of āholding it all together.ā Whatās really underneath is anxiety in...
9 days agoĀ ā¢Ā 1 min read
Hi Reader, I rarely do this, actually, Iāve never done it before.But eclipse season is here, and the next 8 weeks are powerful ones for reflection, release, and setting a new rhythm. So Iāve created something special, just for you. When you book a 3-month 1:1 mentorship with me, Iāll gift you a Bonus - a 1-hour Sound Bath Session. This is only available to the first 2 people that sign up. Hereās what your mentorship includes (in-person or virtual): āØ A private plan for your next 3...
16 days agoĀ ā¢Ā 1 min read
Hi Reader, Summer has always been a season of filling my basket, literally and figuratively. For me, that means fruit picking, baking (and baking some more), and tending to my garden. I over-winter with the harvest, cakes and pies tucked away in the freezer, tasting just as sweet months later. Thereās something so grounding in knowing Iāve taken the time to prepare, to savor, to create. This is home for me.And I know you have your own version of this, something that lights you up, that feels...
23 days agoĀ ā¢Ā 1 min read
Hi Reader, If youāve been calling in aligned growth, wealth, and connectionā¦ The Wealthy & Aligned Inbox Bundle is officially open (Aug 18ā24)! Hereās what makes this bundle different: šø Every contributor is a soul-led creator.šø Every offer inside is infused with aligned abundance.šø Every download is a reminder that your inbox can be a place of magic, not overwhelm. This is your chance to receive trainings, guides, templates, and tools that help you step into your power and itās all...
28 days agoĀ ā¢Ā 1 min read
Hi Reader, In this monthās newsletter I shared a short video with three of my favorite cooling, restorative poses: Bound Angle Pose Legs Up the Wall Savasana These are simple, flexible posturesāyou can stay in them for just a few minutes or linger for 10ā15 minutes when you have the time. I love them because they invite surrender. When weāre constantly giving to everyone else, we can lose sight of our own needsāand even forget parts of who we are. With a supportive practice that balances our...
about 1 month agoĀ ā¢Ā 1 min read
Dear Reader, The end of summer can feel like a collision of calendars with back-to-school energy, packed inboxes, and shifting routines. Still, I believe that if you pause for just a moment, youāll see that thereās still so much summer left. To me, August is a month of transition, not abrupt endings. And just like we prep our gardens in spring, we can prepare ourselves for the season ahead with the same kind of care. Thatās the energy Iām carrying into August: not rushing forward, but...
about 1 month agoĀ ā¢Ā 4 min read
Dear Reader, As the last weeks of summer stretch out before us, I know how tempting it is to pack in just one more trip, visit, or getaway. Schedules shift, back-to-school energy creeps in, and before we know it weāre rushing through what was meant to be the restful season. Thatās why Iām inviting you to pause with me. I was recently featured on FOX, NBC, ABC, and CBS for my work helping women just like you move from burnout to balance. In the interview, I shared my journey and how Iāve...
about 1 month agoĀ ā¢Ā 1 min read
Hi Reader, Last week, I went to the blueberry farm just as the sun was beginning to rise. No crowds, no chatter, just me, a few early risers, and rows of quiet bushes, still cool from the night air. Itās something I plan every year. I always choose the early hour and I always choose to go alone.Because this isnāt just about blueberries. Itās about the silence.The way the dew clings to the leaves.The way I have to shimmy between the bushes and gently part the branches to find the hidden...
about 2 months agoĀ ā¢Ā 2 min read
Hi Reader, I just returned from a beautiful, soul-soothing stay at a quiet B&B near Shenandoah National Park and Iām still floating from the experience. It was one of those rare weeks where rest was the plan, not the afterthought.Sun-drenched mornings reading Women Who Run With the Wolves (finally!).Slow swims, early yoga in a field overlooking majestic stallions.A long 8-mile hike through the park followed by a walk through Skyline Cavernsācool, deep, and quiet. Just six of us, moving in...
about 2 months agoĀ ā¢Ā 2 min read