Hi Reader, When life gets busy or overwhelming, it’s not that we forget what to do. We forget where to return. Your nervous system is always looking for an anchor something steady it can come back to when things feel loud, rushed, or uncertain. Without one, we default to pushing, distracting, or powering through. So today, I want to offer you a simple pause practice not to fix anything, but to help you reconnect with yourself in small, doable ways. A Simple Nervous System Anchor (10 minutes...
15 days ago • 2 min read
Hi Reader, As we step into January, I want to say something that may feel a little different: This month doesn’t need big promises. January doesn’t have to be about breaking out, pushing forward, or setting over-the-top intentions. For me, it’s always been a quieter threshold, a time to slow down, listen, and gently reflect on the past twelve months. Not all in one day.Not with urgency.But slowly, with space. This is a season of easing in. Instead of asking what you’re going to fix, improve,...
22 days ago • 2 min read
Hi Reader, As the year comes to a close, I want to offer you a different kind of reflection, one rooted in celebration, not judgment. Before you think about goals or resolutions, I invite you to simply remember. Take out your calendar, month by month, and look back at the year you lived: Places you went Events you attended Work you created Conversations that mattered Moments of joy And yes, moments of concern or sadness All of it belongs. All of it makes up your year. So often we forget what...
about 1 month ago • 1 min read
Hi Reader, Today is the Winter Solstice, the shortest day of the year and the turning point where light slowly begins to return. I couldn’t imagine a more perfect moment to offer you this message: You have permission to pause. These last weeks of the year often come with a quiet pressure one more task, one more hour, one more thing to finish before we “stop.” But here’s the truth: when we push past the moments meant to fill us, the work we rush through rarely satisfies us professionally or...
about 1 month ago • 1 min read
Hello Reader, December asks a lot of us. More commitments. More travel. More movement. More emotions. More everything. Which is why this month, I’m practicing focusing on the pause between things. This could be a moment to breathe before I click into the next tab, a stretch after I close my laptop, or a deep breath before another conversation, another errand, another batch of holiday baking, another task. These tiny rituals are what I call Yoga Snacks — nourishing, doable moments of movement,...
about 2 months ago • 3 min read
Hi Reader, Before your week fills up, here’s a short practice to return to your body, Spinal Waves / Cat-Cow Sequence with me🎥 Watch the practice here Perfect after long sitting, travel, or a full day on your feet. This is one of my go-to resets, portable, fluid, and deeply grounding.Close your eyes. Feel the waves.Let the movement soften what’s been holding tight. Ways to Work Together This December 1️⃣ Virtual Workshop: A December Reset 📅 Tuesday, Dec 9 | 11:30 AM EST $36 | Replay included...
about 2 months ago • 1 min read
Hi Reader, There’s still time to join us for A December Reset, but the custom video bonus ends soon. If your nervous system is stretched thin…If your inner self is quietly waving the white flag…This is your moment to pause and be held. A December Reset: Rest, Realign & Receive 🗓 Tuesday, Dec 9 | 11:30 AM EST💻 Live via Zoom | $36 | Includes replay🧘♀️ No camera, no gear just a soft space to land This reset is only for my email subscribers. It’s not on social media or shared publicly just for...
about 2 months ago • 1 min read
Hi Reader, She handles it all.She makes the plans, buys the gifts, remembers the schedules.She holds space for everyone but no one’s holding space for her. If that’s you, I want you to know:You don’t need to do more. You need to be supported differently. That’s what this reset is. A December Reset: Rest, Realign & Receive 🗓 Tuesday, Dec 9 | 11:30 AM - 1:00 pm EST💻 Zoom | $36 | Replay included✨ Restorative, real, regulated, just 90 minutes, for you🧘♀️ No pressure. No performance. Just...
2 months ago • 1 min read
Hi Reader, Our in-person December workshop on the 13th is officially sold out. I'm so excited to be gathering with those who claimed a spot. If you missed out and would like to join the waitlist, just hit reply and I’ll let you know if a spot opens up. But don’t worry there’s more coming your way… Next up: Rest, Realign & Receive 📅 Tuesday, December 9th (Virtual) A deeply restful event just for email subscribers Click here for all of the details and a special subscriber-only offering. To hold...
2 months ago • 1 min read