Hi Reader - In just 24 hours, The Still Point Sanctuary opens its doors for our first live session—and this is your last chance to join us. Imagine where you could be this time tomorrow: 🌿 Feeling deeply rested instead of running on empty.🌿 Finally prioritizing yourself without guilt or hesitation.🌿 Experiencing true stillness, a moment just for you. This is what The Still Point Sanctuary is all about. 📅 First live session: Tuesday, March 25 @ 7:30 PM EST ✨ And remember: Your success doesn’t...
9 days ago • 1 min read
Hi Reader - I know what it feels like to give, give, give until there’s nothing left for yourself. For years, I was running a successful business, taking care of my family, and checking every box—but something felt off. I was tired. Stressed. Overwhelmed. Yoga had always been my anchor, but I realized that the missing piece wasn’t more doing—it was more stillness. That’s why I created The Still Point Sanctuary—not just as a membership, but as a movement. A place where women like you can come...
10 days ago • 1 min read
Hi Reader - This is it. Our first Still Point Sanctuary session is happening tomorrow—and I want you to be there. 🌿 If you’ve been waiting for the right time, this is it.🌿 If you’ve been craving deep rest, this is your space.🌿 If you’ve been wondering what it would feel like to slow down and still thrive—come experience it for yourself. 📅 First live session: Tuesday, March 25 @ 7:30 PM EST Let’s begin this journey together. 📌 Schedule a Call Or, if you already know this is exactly what you...
10 days ago • 1 min read
Hi Reader - You have a never-ending to-do list—but when was the last time you put yourself on it? Let’s get real for a second. You want to rest, but…❌ You feel guilty slowing down.❌ You think, “I don’t have time.”❌ You’re used to pushing through. When you take time to rest deeply, everything in your life benefits. Your work, your relationships, your creativity, your health. That’s why I created The Still Point Sanctuary—so you don’t have to figure it out alone. Just show up, lay down, and let...
11 days ago • 1 min read
Hi Reader - If you’re feeling overwhelmed, anxious, or drained, it’s not just in your head—your nervous system is stuck in survival mode. And here’s the truth: You can’t “think” your way out of stress. You have to restore your way out. 🌿 Studies show that restorative yoga:✔ Lowers cortisol (the stress hormone)✔ Regulates the nervous system, shifting from fight-or-flight to rest-and-digest✔ Improves sleep & emotional resilience✔ Enhances mental clarity & decision-making And the best part? You...
12 days ago • 1 min read
Hi Reader - A few days ago, I had the privilege of leading a room full of incredible women in the Beyond Burnout Workshop. These women—CEOs, entrepreneurs, caregivers, and everything in between—came together because they were tired. Not just physically tired, but mentally, emotionally, and spiritually exhausted. And here’s what we discovered: 💡 You can’t “push through” burnout—it demands a new approach.💡 Rest is not a reward—it’s a requirement for longevity.💡 True stillness creates clarity,...
12 days ago • 1 min read
Hi Reader - Not long ago, I was caught in the same cycle you might be feeling now—always on the go, taking care of everything and everyone, convinced that rest was something I could “earn” once I had finished my never-ending to-do list. Sound familiar? I finally realized that deep rest wasn’t something I had to “deserve.” It was something I needed to be the best version of myself. That’s why I created The Still Point Sanctuary. 🌿 A restorative membership designed to give you a sacred space to...
14 days ago • 1 min read
Dear Reader, This is it! Beyond Burnout: A Restorative Workshop is starting soon, and I don’t want you to miss out. ✨ A restorative practice to release tension✨ Sound healing & meditation for deep relaxation✨ Q&A & special giveaways for live attendees 📌 Tuesday, March 11, 2025 – 7:30 PM EST 📌 Thursday, March 13, 2025 – 12:00 PM EST 📍 Live on Zoom | Replay Available Join Ust Now 💛 Take this moment for you. See you inside,SarahRest, Restore, Reclaim Join Our Free Workshop SAVE YOUR SPOT PO Box...
22 days ago • 1 min read
Dear Reader, The countdown is on! Beyond Burnout: A Restorative Workshop starts today, and spots are filling quickly. Registration Reminder: 📌 Tuesday, March 11, 2025 – 7:30 PM EST 📌 Thursday, March 13, 2025 – 12:00 PM EST 📍 Virtual via Zoom | Replay Available Join this powerful session where we’ll: ✅ Release stress & tension ✅ Replenish energy & clarity ✅ Restore balance through sound healing & meditation Reserve Your Free Spot Now 💡 Don’t let another season pass feeling exhausted and...
24 days ago • 1 min read