Hello beautiful soul, One thing I’ve learned from years of practicing and teaching yoga is this: Every day is uncharted.Each moment offers us a fresh opportunity — to shift, to blend, to soften, and to say yes to what truly serves. That’s exactly what this email is about. Saying yes. 🌟 I’m opening myself up to new opportunities — and I’m bringing you with me. In July, I’m collaborating with someone I deeply admire: Cara D’Orazio, founder of CGM Fitness, a certified personal trainer with over...
9 days ago • 2 min read
Hello Reader, Hold onto your hats — I’ve stepped out to the edge of the planks on this one. I’m venturing into something completely new… and I want to bring you along for the ride. For the very first time, I’ve submitted an application to join something called a BUNDLE. And I’ll be honest — I didn’t even know what that meant when I first heard the term. So, in case you’re wondering too — here’s what a bundle is: A bundle is a curated collaboration of digital products, practices, and offerings...
16 days ago • 2 min read
Dear Reader, I wanted to take a moment and share why I love the Stillpoint Sanctuary membership—and why it might be exactly what your heart’s been asking for. Know someone who needs these emails in their inbox? Send them this email or copy this link to share! A Place to Let Your Hair Down This membership is my invitation to you. A soulful, intimate space where we can breathe deeply, let go of the “shoulds,” and be just as we are—in our soft clothes, on our favorite couch, guided gently back...
23 days ago • 2 min read
Dear Reader, Last Friday, May 2nd, I started welcoming back something that feels sacred to me — Flower Friday. It began quietly on June 9, 2021. I had signed up for a weekly summer flower subscription from a local farm — just a simple gesture, a bouquet of blooms picked up each Friday morning. But when I arrived that first week, something in me shifted. The farm landscape was calm, free-spirited, and welcoming. As I stepped into that field, arms full of flowers and heart full of stillness, I...
about 1 month ago • 2 min read
Hi Reader, If there’s one pose to keep in your back pocket this season, it’s Downward-Facing Dog. It’s not flashy. It’s not complicated. But it’s powerful — like a shot of espresso for your nervous system. This pose: Brings fresh blood to your brain Awakens your body with natural energy Supports lymphatic drainage and detox Grounds you, even in movement And the best part? You can start slow — try it at the wall, with a chair, or supported on your forearms. Use it as a 15-minute yoga snack or...
about 1 month ago • 1 min read
Dear Reader, Earlier this month, I returned to New York City—my hometown—for what turned out to be one of the most inspiring 36 hours I've had in a long time. I was invited by Emily, a brilliant business strategist and mentor for women, to lead a segment during her private mastermind retreat for female founders and entrepreneurs. These women were gathered to dream big, expand, and take bold steps toward what’s next. My offering? A 20-minute sanctuary of movement, breath, and sound titled:...
about 1 month ago • 2 min read
Hi Reader, Spring is here — and with it, a fresh chance to reset the pace. I’ve been behind the scenes building something truly special — and it’s finally ready for you to step into. ✨ The Still Point Sanctuary is now live on our brand-new Skool platform — easy to access, beautifully organized, and filled with thoughtful support for your busy life. I’ve started uploading pre-recorded yoga and sound healing sessions, so you’ll always have a “pause button” at your fingertips — even at 3 am or...
about 2 months ago • 1 min read
Hello Reader, As we move into the new quarter, I invite you to take a moment for deep reflection. Over the past three months, you’ve been exploring the 40-day rest + meditation practice — a dedicated time to step away from the hustle and truly connect with yourself. Remember that true rest isn’t about mindless distractions; it’s a radical act of pausing, downloading, and letting your mind and body regenerate. It’s in these moments of stillness that we create space for fresh ideas and new...
about 2 months ago • 4 min read
Hi Reader - Tonight, we gather for our very first live session inside The Still Point Sanctuary—and I would love for you to be part of it. 📅 Tonight, Tuesday, March 25 @ 7:30 PM EST📍 Live on Zoom ✨ This is your time. Your pause. Your moment to reconnect. ✨ If you’ve been waiting for the perfect time to prioritize yourself, this is it. 🌿 Give yourself the gift of rest and renewal.🌿 Feel supported by a like-minded community.🌿 Experience the power of deep stillness. You don’t have to navigate...
3 months ago • 1 min read