Hi Reader, The Summer Solstice marked the longest day of light — a time of fullness, fire, and outward bloom. But let’s be honest: with the light comes a lot. More plans. More people. More to manage. If you’ve ever felt overstimulated by summer — the social invites, the heat, the endless decisions — you’re not alone. That’s why I created our latest Still Point Sanctuary session: “Steady Through the Solstice: Energy, Ease & Sacred Summer Rituals.” And today, I’m sharing a small piece of it...
10 days ago • 2 min read
Dear Reader, At the end of May, I packed my car, said goodbye to my to-do list, and set off for something I hadn't planned, researched, or even fully understood — a women’s retreat at a place called Light on the Hill. I signed up back in January without hesitation. A dear friend asked, and I said yes before I even looked at the retreat details. You know those moments when something just feels right? That was this. No passport. No airports. No detailed itinerary.Just a peaceful drive through...
17 days ago • 2 min read
Hello Reader, The beginning of summer always feels like a deep inhale — a pause before the fullness of the season settles in. This month, I’m doing a lot of quiet tending: to my garden, to my business, to the ideas that have been blooming behind the scenes. While there aren’t any big events on my calendar just yet, I’m preparing something special for you — and for myself. Because even when we’re not “doing” as much, we’re still becoming something new. This is the energy I’m bringing into...
24 days ago • 4 min read
Hello beautiful soul, One thing I’ve learned from years of practicing and teaching yoga is this: Every day is uncharted.Each moment offers us a fresh opportunity — to shift, to blend, to soften, and to say yes to what truly serves. That’s exactly what this email is about. Saying yes. 🌟 I’m opening myself up to new opportunities — and I’m bringing you with me. In July, I’m collaborating with someone I deeply admire: Cara D’Orazio, founder of CGM Fitness, a certified personal trainer with over...
about 1 month ago • 2 min read
Hello Reader, Hold onto your hats — I’ve stepped out to the edge of the planks on this one. I’m venturing into something completely new… and I want to bring you along for the ride. For the very first time, I’ve submitted an application to join something called a BUNDLE. And I’ll be honest — I didn’t even know what that meant when I first heard the term. So, in case you’re wondering too — here’s what a bundle is: A bundle is a curated collaboration of digital products, practices, and offerings...
about 1 month ago • 2 min read
Dear Reader, I wanted to take a moment and share why I love the Stillpoint Sanctuary membership—and why it might be exactly what your heart’s been asking for. Know someone who needs these emails in their inbox? Send them this email or copy this link to share! A Place to Let Your Hair Down This membership is my invitation to you. A soulful, intimate space where we can breathe deeply, let go of the “shoulds,” and be just as we are—in our soft clothes, on our favorite couch, guided gently back...
about 1 month ago • 2 min read
Dear Reader, Last Friday, May 2nd, I started welcoming back something that feels sacred to me — Flower Friday. It began quietly on June 9, 2021. I had signed up for a weekly summer flower subscription from a local farm — just a simple gesture, a bouquet of blooms picked up each Friday morning. But when I arrived that first week, something in me shifted. The farm landscape was calm, free-spirited, and welcoming. As I stepped into that field, arms full of flowers and heart full of stillness, I...
about 2 months ago • 2 min read
Hi Reader, If there’s one pose to keep in your back pocket this season, it’s Downward-Facing Dog. It’s not flashy. It’s not complicated. But it’s powerful — like a shot of espresso for your nervous system. This pose: Brings fresh blood to your brain Awakens your body with natural energy Supports lymphatic drainage and detox Grounds you, even in movement And the best part? You can start slow — try it at the wall, with a chair, or supported on your forearms. Use it as a 15-minute yoga snack or...
about 2 months ago • 1 min read
Dear Reader, Earlier this month, I returned to New York City—my hometown—for what turned out to be one of the most inspiring 36 hours I've had in a long time. I was invited by Emily, a brilliant business strategist and mentor for women, to lead a segment during her private mastermind retreat for female founders and entrepreneurs. These women were gathered to dream big, expand, and take bold steps toward what’s next. My offering? A 20-minute sanctuary of movement, breath, and sound titled:...
2 months ago • 2 min read